John and I start attending a workshop tomorrow - in the Art of Living. You would think that after 50 years I would have got the hang of it by now ... but apparently a need a course :-) I am a bit worried about my ability to pay attention from 6 - 9pm for five nights - as most of you know, I am ususally long in bed by then.
I think we are going to learn all about stress management by breathing and yoga techniques. You can find out more about it here We don't get many opportunities for self development courses in Francistown so at least we are grateful for this opportunity. I'll let you know what transpires ... or is it respires ... hee hee!
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